Each year I pick a goal that pushes me out of my comfort zone. In 2025 that meant launching Sodus Bay Bike & Adventure Co. and pitching in the Wayne County EDC competition. For 2026, it's the 50-mile Kekua Gravel Classic and building community at our new Rochester Bicycle + Fitness location, including a new pickup spot for Sodus Bay Bike.

Enjoying a scenic e-bike ride along the shores of Lake Ontario at Sodus Point Lighthouse Museum. On a gorgeous summer day, Sharon and I...

Rolling into new trails at Hickory Ridge — a perfect way to wrap up an inspiring day at the NICA NY State Championship! Exploring New...

If you’ve been around any of our businesses — whether it’s shopping for your next ride at Rochester Fitness + Cycling, catching a sunrise...

At FitGear Spot, we live for the moments that push boundaries—and today was one of those moments. I had the opportunity to test ride the...

Ready to hit the trails! Ibis, KETL, Ride Flow MTB, and Rochester Fitness + Cycling, embodying the spirit of adventure. As the days grow...

Winter might seem like the off-season for mountain biking, but for those who embrace it, it’s a golden opportunity to keep the wheels...

At Fit Gear Spot, we take pride in crafting custom mountain bikes tailored to our clients’ dreams. Our latest creation is no...

At FitGear Spot , we’ve always been passionate about the journey—whether it’s the thrill of conquering mountain trails, the camaraderie...

Last Ride of 2024: Webster Hojack Trail to Whiting Road Nature Preserve As the year came to a close, I couldn’t think of a better way to...

Winter may bring chilly temperatures and icy conditions, but for mountain biking enthusiasts, it’s just another season to embrace the...

So, you’ve had a fantastic season riding your new mountain bike, carving up trails, and enjoying the great outdoors. Now, as midsummer...

As mountain biking enthusiasts, we are always on the lookout for new trails to explore and challenges to conquer. That's why we at Fit...

We're thrilled to announce our latest partnership with KETL mountain apparel! As a brand dedicated to promoting outdoor lifestyles and...

Are you struggling to find the time and energy to hit the trails regularly? Do you feel held back by your physical abilities or current...

Are you gearing up for your next mountain biking adventure? Before you hit the trails, make sure you have all the essential gear to keep...

In the ever-evolving landscape of fitness, a new frontier has emerged with the integration of artificial intelligence (AI). This...

In the quest for better health and wellness, hydration plays a pivotal role. While we often reach for plain water to quench our thirst, a...

Mountain biking is an exhilarating sport that offers a thrilling adventure amidst nature's beauty. However, even seasoned riders can fall...

As a passionate mountain biker, the off-season presents a unique challenge—how to maintain and improve fitness levels without hitting the...