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Enjoying a scenic e-bike ride along the shores of Lake Ontario at Sodus Point Lighthouse Museum. On a gorgeous summer day, Sharon and I set out on our first official e‑bike scouting ride  through Sodus Point as we prepare to launch our new business: Sodus Bay Bike & Adventure Co.  We captured the experience to share with you— watch the full YouTube video here ! Rolling into Sodus Point Village We started our journey pedaling through the charming village of Sodus Point , passing local shops and friendly faces along the way. The village exudes small-town charm and is the perfect backdrop for leisurely cruising. Lighthouse Museum & Waterfront Views Next, we visited the iconic Lighthouse Museum , where we paused to soak in sweeping views of Lake Ontario and Sodus Bay. It’s a breathtaking spot—ideal for a photo stop—and thanks to e‑bikes, we covered more ground than ever before. Lunch at Tick Tock Croc’s After exploring, we rolled over to Tick Tock Croc’s , a fun and casual spot just steps from the bay. Great food, cool vibe, and the perfect fuel-up for a day of biking. Highly recommend the patio on a sunny day! Ride Recap: Aventon Level 3 & Velotric T1 Aventon Level 3 Step-Through Commuter One of the core bikes in our rental fleet! Features a powerful 500 W motor, 70-mile range, throttle-on-demand, rear rack, fenders, and integrated tech like GPS tracking and theft alerts. Perfect for everyday riders and vacationers. Aventon Level 3 Step-Through  – View on Aventon Velotric T1 – Sharon’s Ride Lightweight, sleek, and smart. This ~39 lb bike features torque-sensing assist, and built-in GPS. It’s one of the bikes we’ll have available for sale and is a great choice for anyone looking for a more responsive, agile e‑bike. Velotric T1  – Available for sale here Why E‑Bike in Sodus Point? Easy to navigate village streets Stunning lake and bayfront paths Ideal pit stops like the Lighthouse  and Tick Tock Croc’s Great for first-time riders and seasoned cyclists alike Coming Soon from Sodus Bay Bike & Adventure Co. Launching mid-July 2025 , we’ll offer: E‑Bike Rentals  – Featuring Aventon Level 3 and more Guided Shoreline Tours E‑Bike Sales  – Including the Velotric T1 Follow Sodus Bay Bike & Adventure Co. Online Stay up to date on our launch, rental openings, local events, and ride videos: Instagram:   @sodusbaybike Facebook:   Sodus Bay Bike & Adventure Co. YouTube:   FitGear Spot Website:   www.sodusbaybike.com   (coming soon) Thanks for following our journey! We’re beyond excited to bring a fresh outdoor adventure experience to the Finger Lakes region—combining scenic rides, local charm, and the joy of e‑biking. See you on the trails, Jamie & Sharon  🚴‍♂️💙🌊

Rolling into new trails at Hickory Ridge — a perfect way to wrap up an inspiring day at the NICA NY State Championship! Exploring New Trails After a Big Day at the NICA State Championship Some days just turn into the perfect kind of ride day — and this past Sunday was one of those. I started out the morning cheering on all the young racers at the New York State NICA Championship Race  at Ontario County Park. If you’ve never been to one of these events, it’s such an awesome thing to experience — the energy, the camaraderie, and the pure love for mountain biking was everywhere. Huge props to all the kids who were out there giving it their all on the trails! After the race wrapped up, I still had some energy left in the tank. Since I was already down in the area, I decided to take a short drive over to a spot I’d been meaning to check out for a while — Hickory Ridge Nature Preserve  in Naples, NY. It was my first ride at Hickory Ridge, and I have to say — this place is a hidden gem. The trail builders have done a great job creating a network that offers something for everyone, whether you’re looking for fast flow or a little more tech. Here’s what I rode on this first visit: Hemlock  — a nice warm-up with some fun rhythm. Flow  — just what the name suggests — smooth and fun! Hoverfly  — a great mix of flow and features. Channery  — this one surprised me! Great trail with a really nice feel, added a perfect finishing touch to the ride The trails were in fantastic shape. I had an absolute blast just rolling through and soaking it all in. Hickory Ridge has this great vibe — tucked away in the Finger Lakes, with some beautiful scenery and trails that reward both beginners and experienced riders alike. Of course, I had my camera gear with me, so I put together a quick ride video to share with all of you. It’s always fun to bring you along on these trail adventures and hopefully inspire a few more people to get out and ride. Watch the full ride video here: https://youtu.be/ogLs5eTosBM?si=g0eNuqhel9qbcuZM Gear Spotlight: Club Ride Apparel One other thing I want to mention — I was fully geared up in some of my favorite Club Ride Apparel  pieces for this ride. If you haven’t tried their MTB apparel yet, you’re seriously missing out. It’s built for riding but looks great off the bike too — super comfortable and functional. Perfect for days like this when you’re going from cheering at a race to exploring new trails. If you want to grab some for yourself, I’ve got an affiliate link + discount code for you: Get 15% OFF Club Ride Apparel with code FITGEARSPOT15 https://alnk.to/gp2RNru  — use code: FITGEARSPOT15 What I was wearing during the ride: 🟢 New West Original Pearl Snap Ride Shirt 🟢 Spoke Tech Riding Pant Not only does this help support the channel, but I only recommend gear I truly believe in and ride in myself. Final Thoughts If you’re local (or even if you’re making the drive from Rochester or anywhere in the Finger Lakes region), I highly recommend putting Hickory Ridge Nature Preserve  on your ride list this season. It’s the perfect spot to spend a few hours, whether you’re looking for a new trail to explore or adding it onto a day at OCP. I’ll definitely be heading back — there are still more trails I want to explore, and I’d love to string together an even bigger loop next time. Have you ridden Hickory Ridge yet? If so, drop a comment on the video or shoot me a message — I’d love to hear which trails are your favorites and what I should hit next time I’m down there. As always — thanks for following along, supporting the channel, and being part of this awesome MTB community we’re building through Fit Gear Spot . See you out on the trails! - Jamie

At FitGear Spot , we’ve always been passionate about the journey—whether it’s the thrill of conquering mountain trails, the camaraderie of group rides, or the joy of exploring the outdoors on two wheels. That’s why we’re beyond excited to announce the launch of our new cycling group: Ride Flow MTB .   Ride Flow MTB is more than just a cycling group; it’s a community built for riders of all levels who share a love for mountain biking, personal growth, and outdoor adventure. Whether you're new to the sport or a seasoned rider looking for your next challenge, Ride Flow MTB is here to provide an inclusive, supportive space to connect with like-minded individuals. What Is Ride Flow MTB All About? Ride Flow MTB was created to bring together cyclists who are eager to grow—both on and off the trails. Our mission is to foster a sense of connection, adventure, and skill-building through group rides, educational events, and sustainable trail stewardship. Here’s what makes this group special: Inclusive Rides : From beginner-friendly jaunts to advanced technical rides, we’ve got something for everyone. No matter your skill level, you’ll find a group where you feel at home. Skill Development : Want to improve your cornering, climbing, or descending? We’ll offer clinics and tips to help you ride with more confidence and control. Community Focus : Share your passion, connect with others, and contribute to the growth of the cycling community in Rochester and beyond. Sustainability : We’re committed to preserving the trails we ride. Join us for trail maintenance days and learn how to give back to the environment that gives us so much joy. What’s Coming in Spring 2025? To kick off the launch of Ride Flow MTB, we’ve planned an exciting lineup of events and activities for Spring 2025: Guided Trail Rides : Explore some of the best local trails with fellow riders. Skill Clinics : Learn from experienced riders and improve your technique. Bike Maintenance Workshops : Keep your gear in top condition with hands-on guidance. Trail Stewardship Days : Give back by helping maintain and improve the trails we all love. Social Meetups : Connect with the community over coffee, snacks, and shared stories. Stay tuned for updates on dates and locations—we can’t wait to ride with you! How to Join Ride Flow MTB Joining Ride Flow MTB is simple and free! Here’s how you can become part of the community: Follow Us on Social Media : Stay up to date with announcements, events, and group rides by liking and following our pages: Join Our Facebook Group Follow Us on Instagram Sign Up for Events : Check out our event calendar to see what’s coming up and RSVP to join the fun. Invite Your Friends : The more, the merrier! Share the Ride Flow MTB community with your friends and riding buddies. Why Ride Flow MTB? We believe cycling is more than just a sport—it’s a way of life. It’s about challenging yourself, building connections, and embracing the joy of the ride. Ride Flow MTB was designed to help you do all of that and more, while being part of a supportive and inspiring community. So what are you waiting for? Grab your bike, hit the trails, and join us in creating unforgettable memories with Ride Flow MTB. Together, we’ll ride, flow, and grow—one trail at a time. Mission Statement Flow Society is a community of mountain bikers, adventurers, and wellness seekers who ride not just for the trails, but for the journey of life. We aim to cultivate a culture where biking teaches balance, resilience, and mindfulness. By embracing the flow of the trail and the flow of life, we connect with nature, grow together, and foster wellness for body and mind. Let’s Ride Together! For more information about Ride Flow MTB, visit our social pages or email us at FitGearSpot@Gmail.com We can’t wait to welcome you to the family. See you on the trails! #RideFlowMTB #CyclingCommunity #FitGearSpot Flow Ride MTB Disclaimer This is a meetup group, and all rides and events are for fun, fitness, and camaraderie. Riders participate at their own risk and are responsible for their safety and well-being. Rides are not professionally supervised. Participants must ensure their equipment is in working order and wear appropriate safety gear. Follow local laws and park regulations. By participating, you release the group and organizers from all liability related to injuries, damage, or loss. Ride responsibly and have fun!

If you’ve been around any of our businesses — whether it’s shopping for your next ride at Rochester Fitness + Cycling, catching a sunrise rental at Sodus Bay Bike & Adventure Co, reading a blog post on Fit Gear Spot, or joining a Ride Flow MTB clinic — you’ve probably felt it: We’re building something bigger than just bikes. We’re building a way of life. Today, I want to officially introduce you to what we’re calling the Fit Gear Life  — a family of brands connected by a shared mission: helping people stay in motion, live healthier, and discover more joy through adventure and community. It All Started with a Wrench and a Dream Back in 1997, when I opened Rochester Fitness + Cycling, I was just a guy who loved bikes, gear, and helping people. That same energy still drives everything we do — but now, it’s grown into something much more dynamic and interconnected. We’ve created an ecosystem where each brand serves a purpose — and together, they support you in every aspect of your active lifestyle. Rochester Fitness + Cycling This is where it all started. Our shop is still the heart of what we do — expert service, trusted advice, and a place to connect with your cycling crew. Whether you're a beginner or seasoned rider, we’ll get you dialed in and out the door with confidence. Fit Gear Spot This is my digital HQ. From gear guides to mental wellness tips, Fit Gear Spot is where I share knowledge, test new ideas, and inspire movement. It’s for anyone who wants to ride better, feel stronger, and live a little more fully. Ride Flow MTB Ride Flow isn’t just a ride group — it’s a mindset. We started this to bring riders together for group rides, off-bike education, and a more inclusive, empowering riding experience. It’s community, its wellness, it’s trail time with purpose. Sodus Bay Bike & Adventure Co. Opening summer 2025 — this is your gateway to exploring Sodus Point and beyond. Think e-bike rentals, scenic coastal rides, and curated adventures. It’s where the ride meets the water — and it ties together all the other elements of the Fit Gear lifestyle. How It All Comes Together Here’s the magic: Each of these brands is strong on its own — but when they work together, they become a full-circle experience. Ready to buy or service your dream bike? Come into RFC. Looking to learn more or read up on training gear? Head to Fit Gear Spot. Need trail skills or some motivation? Join a Ride Flow event. Looking for a new Adventure, want to try an e-bike? Rent it at Sodus Bay Bike. We’re creating touchpoints  — not just transactions. This is about building a lifestyle you can plug into anytime, at any level. The Fit Gear Life Family of Brands Rochester Fitness + Cycling Your trusted local bike and fitness shop since 1997. We specialize in bicycle sales, expert service, and fitness equipment — all backed by unmatched mechanical knowledge and community care. 2501 Browncroft Blvd, Rochester, NY rochesterbicycle.com Fit Gear Spot Your guide to movement, mindset, and gear. An online hub for riders and wellness seekers — with blogs, product reviews, fitness tips, and lifestyle content built to keep your life in the right gear. www.fitgearspot.com Ride Flow MTB Your off-road community, on and off the trail. An inclusive mountain biking group that builds skills, friendships, and confidence. Join us for local rides, clinics, and off-bike wellness events. Ride Flow (@rideflowmtb) • Instagram photos and videos | #RideFlowMTB Sodus Bay Bike & Adventure Co. Explore more. Stress less. A coastal experience center in Sodus Point, NY offering electric bike rentals, scenic ride routes, and curated adventures along the shore. 8116 Margaretta Rd, Sodus Point, NY Opening Summer 2025 Sodus Bay Bike & Adventure Co.  Join the Movement This isn’t just about bikes. It’s about building a life that flows — on the trail, in the gym, around your community, and out in nature. At the end of the day, this is all about you  — the riders, families, and adventurers who’ve supported our vision. We’re here to help you find your flow, take care of your body, and reconnect with what matters. So, whether you’re out on the trails, grabbing a coffee after a ride, or just getting back into movement — your part of this. Welcome to the Fit Gear Life. Let’s ride! — Jamie G . Fit Gear Life Cycling lifestyle brand Outdoor fitness community Upstate NY cycling Bike and adventure brands Integrated cycling ecosystem Rochester NY bike shop Electric bike rentals Sodus Bay Mountain biking community New York Local cycling experience

Ready to hit the trails! Ibis, KETL, Ride Flow MTB, and Rochester Fitness + Cycling, embodying the spirit of adventure. As the days grow longer and the trails dry out, the excitement of the spring riding season is in full swing. There’s nothing quite like that first real ride of the year—feeling the dirt beneath your tires, the wind in your face, and the sheer joy of being back in the saddle. For 2025, I’m looking forward to making the most of this season with new experiences, new connections, and, of course, the best gear to keep me riding strong. Looking Forward to Ride Flow MTB One of the biggest things I’m excited about this year is the launch of Ride Flow MTB , our new riding group. Mountain biking has always been about more than just the ride—it’s about community, camaraderie, and pushing each other to be better riders. I can’t wait to hit the trails with old friends and new faces alike, sharing in the stoke and creating a space where everyone feels welcome. Flow MTB is about building a community of riders who support, challenge, and inspire one another. Whether you're a seasoned rider or just getting started, there’s a place for you in our group rides. Giving Back to the MTB Community I’m also incredibly excited to be serving on the board with Genesee Regional Off-Road Cyclists (GROC)  this year. GROC has been a driving force in advocating for and maintaining local trails, and I’m honored to have the opportunity to give back in a bigger way. Volunteering, trail maintenance, and working alongside other passionate riders to improve our riding spaces is something I take great pride in. If you’re looking for ways to support the local MTB scene, consider getting involved—every bit of effort makes a difference in keeping our trails open and accessible for all. The Gear I’ll Be Riding This Season Gear can make or break a ride, and I’m sticking with what I know and love for 2025. This will be my second season riding my Ibis Ripley V5 , and I can confidently say it’s my favorite bike I’ve ever owned. It handles everything I throw at it—climbs like a dream, descends with confidence, and still puts a smile on my face every time I hit the trail. I’m also excited to continue our partnership with KETL Mountain Apparel . Their gear has been my go-to for so many outdoor activities, from riding to hiking and beyond. The versatility, durability, and overall fit of KETL’s apparel make it a staple in my lineup. Plus, their lifetime damage warranty  is unbeatable. This season, I’m looking forward to trying out some new pieces from the brand to keep me comfortable and performing at my best on the trails. Of course, I’ll also be relying on some of the top brands available through Rochester Fitness + Cycling , including: Fox Racing  for Helmets, protective gear and apparel Kali Protectives  for helmets that balance safety and performance Kuat Racks  for transporting my bikes securely and easily Goals for the 2025 Riding Season Every season, I set new goals to push myself as a rider, and this year is no different. Some of my top goals for 2025 include: Exploring new trails  whenever possible, both locally and beyond Taking a weekend MTB trip  out of town for a change of scenery and new challenges Trying my hand at a mountain bike race it’s been on my mind for a while, and this might be the year I finally give it a shot Improving my riding skills  by continuing to learn and refine my technique The stoke for this season is real, and I can't wait to see where 2025 takes us. Whether you’re riding solo, joining a group ride, or taking on new challenges, this is going to be a great year for mountain biking. See you on the trails!

Winter might seem like the off-season for mountain biking, but for those who embrace it, it’s a golden opportunity to keep the wheels spinning and the mind sharp. Riding through the cold weather isn’t just about battling the elements; it’s a way to enhance your endurance, mental focus, and overall wellness. As temperatures rise above freezing this weekend, it’s time to dust off your gear and hit the trails. Here's how winter riding can benefit both your body and mind. 1. Winter Riding Builds Endurance and Resilience When the temperature drops, your body has to work harder to stay warm. Cold air, combined with challenging frozen terrain, forces you to engage more muscle groups, boosting your endurance and resilience. These tough conditions strengthen your body and help you build technical skills, so when spring hits, you'll be a more well-rounded rider. Pro Tip:  Dress in layers and start a little cooler than you might want. Your body will warm up as you ride, and adjusting layers mid-ride is far easier than battling overheating. 2. Stay Active Through the Off-Season It's tempting to hunker down during the winter, but keeping active throughout the season is key to maintaining fitness. Winter riding keeps your cardiovascular system in top form, strengthens muscles, and keeps you mentally prepared for the full riding season ahead. By riding consistently, you reduce the need for intense preseason prep when the warmer months roll around. Bonus:  The more you ride, the less you’ll need to “catch up” in the spring—your body will already be ready for the trails. 3. Fresh Air and Nature Combat the Winter Blues With shorter days and less sunlight, many people experience Seasonal Affective Disorder (SAD) in the colder months. Winter riding is a natural mood booster—exposing yourself to fresh air and daylight helps reduce the symptoms of SAD. Plus, the snowy landscapes offer a serene and inspiring setting, helping you appreciate the beauty of familiar trails in a whole new light. Pro Tip:  Schedule rides during daylight hours for maximum sunlight exposure and carry a light if you plan to be out as evening falls. 4. Winter Riding Sharpens Your Mental Focus Frozen trails require heightened concentration. Every ride is an opportunity to sharpen your decision-making—choosing your line carefully, navigating icy patches, and reacting to ever-changing conditions. This heightened focus not only improves your riding but serves as a form of mindfulness, keeping you rooted in the present and away from distractions. Mindset Shift:  View winter riding as an adventure, not a challenge. The difficulties of the season provide a unique way to grow both mentally and physically. 5. Winter Riding Boosts Your Social Connection Even though the weather might be chilly, winter riding is a fantastic way to stay connected with the mountain biking community. Whether you're sharing your rides with friends or checking in on trail conditions online, your part of a larger movement. Solo rides also have a social aspect—they remind you of your strength and independence as a rider. Fit Gear Spot Tip:  Tag us on Instagram @FitGearSpot to share your winter riding adventures—we’d love to feature your snowy stories on our page! Gear Up and Ride This Weekend As temperatures finally creep above freezing this weekend, now’s the time to embrace the magic of winter riding. Make sure you're geared up with warm layers, gloves, and the proper tire pressure for icy conditions. Check local trail reports and plan your ride for maximum enjoyment of the winter landscape. Winter riding isn’t just about staying fit—it’s about thriving physically and mentally. Bundle up, take on the chill, and find your flow on the trails. Your body and mind will thank you. Share Your Ride Have an epic winter ride story? Share your tips for conquering the cold in the comments or tag us on social media. Let’s inspire others to get out and ride and keep the stoke alive! #WinterRiding #MountainBiking #ColdWeatherRiding #RideThroughWinter

At Fit Gear Spot, we take pride in crafting custom mountain bikes tailored to our clients’ dreams. Our latest creation is no exception—the incredible Ibis Ripmo V3 , designed to conquer the trails with performance and precision. This beauty is decked out with top-of-the-line components, including the revolutionary SRAM XO AXS wireless groupset  and sleek carbon wheels laced with Industry Nine hubs . This combination delivers unmatched reliability, style, and trail prowess. A Big Thank You to Josh We want to extend our heartfelt gratitude to Josh for choosing Fit Gear Spot  and Ibis Cycles for his next mountain bike adventure. Your trust and support inspire us to create the best bike builds possible. Josh’s Ripmo V3 is ready to tackle any trail with confidence and style. Watch the Build in Action Get an up-close look at this stunning build by watching our YouTube video here: Ultimate Ibis Ripmo V3 Build . Don’t forget to like, comment, and subscribe  to our channel to stay updated on our latest builds and mountain biking content. Stay Connected We’re sharing even more behind-the-scenes moments and updates on social media. Follow Fit Gear Spot  for everything you need to fuel your mountain biking passion: Instagram: @fitgearspot Facebook: Facebook Pinterest: Fit Gear Spot Build Details Here’s what makes this Ibis Ripmo V3 a trail-crushing machine: Frame:  Ibis Ripmo V3 Groupset:  SRAM XO AXS Wireless Wheels:  Carbon, laced with Industry Nine hubs Custom Build:  Assembled with precision and care by Fit Gear Spot’s expert team Ready to Build Your Dream Bike? Contact us today to start your custom build. Let’s make your mountain biking vision a reality! #FitGearSpot #IbisRipmo #RipmoV3 #CustomMTB #SRAMXOAXS #IndustryNine #MountainBikeBuild #BikeShopBuild #TrailReady #BikeLife #RideYourWay #DreamBike #IbisCycles

Welcome to FitGear Spot, where we're all about embracing a lifestyle of fitness, adventure, and well-being. Today, I want to take a moment to introduce myself and share a bit about my journey in the world of specialty exercise equipment and bicycles. For the past 28 years, I've had the privilege of owning and operating Rochester Fitness + Cycling nestled in the heart of the Central Finger Lakes region of New York. It's been an incredible journey filled with passion, dedication, and countless memorable moments. My love for fitness and bicycles sparked this venture, and it's been a fulfilling ride ever since. From the very beginning, my goal has been clear: to provide our customers with top-notch products and unparalleled service. Whether it's helping someone find the perfect exercise equipment for their home gym or fine-tuning a bicycle to perfection, I've always strived to go above and beyond. Over the years, I've witnessed the fitness industry evolve and grow, and it's been exciting to be a part of this transformation. From the latest advancements in exercise technology to the ever-changing trends in cycling, we've always stayed ahead of the curve to offer our customers the best of the best. As we embark on this journey together, I invite you to join me in exploring the world of fitness, outdoor adventures, and sustainable living. Together, we'll discover new ways to stay active, healthy, and happy. Thank you for being a part of the FitGear Spot community. I look forward to sharing more insights, tips, and stories with you in the days to come. Stay tuned for our next adventure! Jamie Gruttadauria

Last Ride of 2024: Webster Hojack Trail to Whiting Road Nature Preserve As the year came to a close, I couldn’t think of a better way to wrap up 2024 than with an unforgettable New Year’s Eve ride. The Webster Hojack Trail to Whiting Road Nature Preserve provided the perfect backdrop for reflection, adventure, and one last spin before ringing in the new year. For me, cycling isn’t just a hobby; it’s a way of life. Every ride tells a story, and this one was no different. The crisp winter air, the quiet woods, and the thrill of the trail were all reminders of why I love being on two wheels. This final ride of the year wasn’t just about the miles but also about appreciating the journey—both on the bike and in life. The Ride Starting on the Webster Hojack Trail, I was immediately greeted by the serene beauty of upstate New York in late December. The trail, lined with bare trees and soft, earthy tones, gave way to the stunning natural landscapes of Whiting Road Nature Preserve. The conditions were perfect for a winter ride—cool, crisp, and refreshing. The trails at Whiting Road Nature Preserve offer a mix of smooth paths and technical sections, making it a great destination for riders of all skill levels. With the peaceful environment and well-maintained routes, it’s no wonder this spot has become a favorite for local cyclists. Watch the Full Video Want to experience the ride for yourself? Check out my YouTube video, where I take you along on this incredible journey. From trail highlights to reflections on the year, it’s all there: Watch the video here Reflecting on 2024 This ride was more than just an adventure—it was a chance to look back on an amazing year of cycling and growth. From tackling new trails to meeting incredible riders, 2024 was a year to remember. And as I pedaled through the final miles of the year, I felt nothing but gratitude for the moments that shaped my journey. What’s Next? As we gear up for 2025, there’s so much to look forward to. New trails, exciting gear, and more opportunities to connect with the cycling community await. If you’re as excited about the upcoming year as I am, stay tuned for more content, tips, and adventures here on Fit Gear Spot. Join the Community Whether you’re a seasoned rider or just starting out, Fit Gear Spot is here to inspire and support your cycling journey. Don’t forget to subscribe to my YouTube channel for weekly videos, including trail guides, gear reviews, and cycling tips. Let’s make 2025 the best year yet! Stay connected: Subscribe on YouTube Follow us on Instagram: @fitgearspot Check out more blogs and resources: Fit Gear Spot Website Thanks for riding along, and here’s to an amazing year ahead. See you on the trails!

Winter may bring chilly temperatures and icy conditions, but for mountain biking enthusiasts, it’s just another season to embrace the trails. Recently, I took my Salsa Cycles Timberjack out for an epic ride on the frozen Auburn Rail Trail to the Dryer Road Connector Trail, and it reminded me just how thrilling winter biking can be. Whether you're a seasoned rider or new to the idea, winter biking offers unique challenges and unmatched rewards. Here’s everything you need to know to make the most of your cold-weather adventures. Trail Highlights: The Auburn Rail Trail to the Dryer Road Connector Trail Experience The Auburn Rail Trail to the Dryer Road Connector Trail is a gem for riders in upstate New York, offering diverse terrain that transforms with the seasons. During my recent ride, the trail conditions were perfectly frozen, providing a solid, grippy surface ideal for a smooth ride. The Timberjack’s 27.5” x 3” plus tires were in their element, effortlessly handling icy patches and frozen dirt. Winter adds a whole new dynamic to familiar trails, making every ride an adventure. Other fantastic winter riding spots in our region include the Lehigh Valley Trail, Whiting Road Nature Preserve, and the HoJack Trail. These trails offer a mix of scenic views and excellent conditions for cold-weather biking. Essential Gear for Winter Riding Staying comfortable and safe during winter rides starts with having the right gear. Here are some must-haves: The Right Bike: A bike like the Salsa Cycles Timberjack, with wide plus-sized tires, provides excellent stability and grip on slippery surfaces. A fat bike is also an excellent choice for winter riding. With its oversized tires, it offers unmatched traction and stability on snow and ice. Proper Clothing: Layer up with moisture-wicking base layers, insulated jackets, and windproof outerwear. Thermal gloves and shoe covers are essential for keeping your extremities warm. Lights: Short winter days mean you might find yourself riding in low light, so front and rear bike lights are a must. Maintenance Tools: Cold weather can be tough on your bike, so carry a basic tool kit and lubricant designed for winter conditions. Winter Riding Tips Winter biking comes with its own set of challenges. Here are some tips to keep your ride safe and enjoyable: Adjust Your Tire Pressure: Lowering your tire pressure can increase traction on icy trails. Experiment to find the right balance for your terrain. Stay Hydrated: Even in the cold, you’ll sweat and lose fluids. Insulated water bottles or hydration packs can prevent freezing. Start Slow: Frozen terrain can be unpredictable. Take it easy on corners and descents until you’re confident in your grip. Keep Moving: Staying active helps keep your body warm. Plan your route to minimize downtime. Challenges and Rewards Winter biking isn’t without its challenges. From frozen fingers to the occasional spill, it’s a season that demands preparation and resilience. But the rewards? They’re unbeatable. There’s a quiet beauty to frozen trails, with snow-dusted trees and crisp air creating a serene backdrop for your ride. Plus, winter biking is an excellent way to stay fit and maintain your skills during the off-season. Watch the Ride Want to see winter biking in action? Check out my ride on the Auburn Rail Trail to the Dryer Road Connector Trail here: Watch on YouTube . The frozen conditions, stunning views, and dynamic terrain make it a must-watch for any biking enthusiast. Get Out and Ride Winter mountain biking is an adventure like no other. With the right gear and a bit of preparation, you can transform the coldest months into your favorite riding season. So grab your bike, gear up, and hit the trails. The frozen paths are waiting for you! Share Your Adventures Have you tackled winter trails? Share your stories and tips in the comments below. Let’s inspire each other to keep riding, no matter the season. #WinterBiking #MountainBikingTips #FrozenTrails #BikeLife #FitGearSpot #TrailAdventures

So, you’ve had a fantastic season riding your new mountain bike, carving up trails, and enjoying the great outdoors. Now, as midsummer sets in, you might be wondering how to protect your investment and keep your bike rolling smoothly into the fall riding season. Regular maintenance is key to extending the life of your bike and ensuring a safe, enjoyable ride every time you hit the trails. Here’s a checklist of essential maintenance tasks to keep your bike in top condition. Before Every Ride: Quick Safety Checks 1. Check Tire Pressure Before every ride, make sure your tires are inflated to the recommended pressure range, which is usually indicated on the sidewall of your tire. Proper tire pressure not only improves your ride but also prevents flats and ensures better traction on different terrains. 2. Inspect Axles and Quick Releases Ensure your thru-axles and quick-release levers are securely tightened. Over time, these components can loosen, so it’s important to check them regularly to avoid any unexpected issues on the trail. 3. Test Hub Integrity and Wheel Trueness Give your wheels a quick side-to-side wiggle to check for any play in the hubs. If you notice any movement, adjust the hub tension accordingly. Spin your wheels and watch for any brake drag—if you feel resistance, it’s time to adjust your brakes for a smoother ride. Every 4-6 Rides: Detailed Maintenance 1.Wash Your Bike Depending on the terrain and weather conditions you’ve been riding in, a good bike wash might be necessary after every 4-6 rides. Use a low-pressure hose, bike-friendly soap, old brushes, and a sponge to gently clean off dirt and mud from your bike and its components. Avoid high-pressure hoses as they can force water into sensitive areas like bearings. 2. Dry and Lubricate After washing, use an electric leaf blower or compressed air to thoroughly dry your bike, paying extra attention to the chain and drivetrain. Once dry, lubricate your chain with a high-quality bicycle chain lubricant. It’s also a good idea to apply an all-purpose lubricant to your shift cables and dropper post cables to keep them functioning smoothly. 3. Check for Chain Wear Invest in a chain wear gauge to measure the wear between the pins and bushings of your chain. Replacing your chain at the proper intervals will save you from having to replace the more expensive components like the cassette and chainrings. Once a Year: Professional Bike Service For more complex maintenance tasks, it’s wise to visit your local bike shop at least once a year. Here’s what to ask them to check: 1. Tubeless Tire Sealant Ensure your tubeless tire sealant is topped up and check for any leaks. Proper sealant levels will keep your tires sealed and prevent flats. 2. Drivetrain Cleaning Ask your bike shop to thoroughly clean your drivetrain, including the chain, cassette, derailleur pulleys, and chainrings. A clean drivetrain ensures efficient power transfer and prolongs the life of these components. 3. Suspension Service If you ride a full-suspension mountain bike, have your fork and rear shock serviced annually. This includes changing seals and oil to maintain optimal performance. 4. Frame Service Request a complete disassembly of your frame for cleaning and inspection. This includes checking all linkages, headset, bottom bracket, and replacing bearings and re-greasing as needed. This detailed service ensures that your bike’s frame remains solid and responsive. 5. Tire Tread and Sidewall Inspection Finally, have your tires inspected for tread wear and sidewall integrity. Your tires are the foundation of your bike—ensuring they are in good condition will provide the best riding experience possible. The Long-Term Payoff: A Bike That Lasts Taking the time to properly maintain your bike not only extends its lifespan but also enhances your overall riding experience. By following these midsummer check-over tips, you’ll keep your bike in peak condition, ready to tackle any trail that comes your way. Incorporating these tips into your regular routine, you’ll ensure that your mountain bike remains in top shape, ready for the fall riding season and beyond. Happy riding! #MountainBikeMaintenance #BikeCheckTips #CyclingLife #MTB #BikeCare #SummerRiding #TrailReady #BikeService #BicycleMaintenance #RideWithConfidence

As mountain biking enthusiasts, we are always on the lookout for new trails to explore and challenges to conquer. That's why we at Fit Gear Spot, along with blogger Jamie Gruttadauria, have decided to put together a local resource for fellow mountain bikers in the Finger Lakes region. These trails are some of our favorites to visit in and around the region, offering a variety of terrain and experiences for riders of all skill levels. Maintained by GROC: Most of the local parks mentioned in this article are maintained by the Genesee Region Off-Road Cyclists (GROC), a nonprofit organization striving to improve public lands and community wellness in the Genesee Region. GROC provides great off-road cycling experiences, advocacy, and education for trail users, ensuring that these trails remain accessible and enjoyable for all. About GROC Gives, Inc: GROC Gives, Inc (GROC) is a chapter of the International Mountain Bicycling Association (IMBA), covering the upper Genesee Valley region of New York State. As a registered 501(c)(3) nonprofit organization, GROC is dedicated to maintaining and improving the local trail systems for the benefit of the community. Since 2004, GROC has been the leading voice for mountain bikers and other off-road cyclists in our region. Through their efforts, they have helped to create and maintain some of the best mountain biking trails in upstate New York, providing riders with unforgettable experiences and helping to promote community wellness through outdoor recreation. Local Trails: Dryer Road Park, Victor, New York Located in Victor, Dryer Road Park boasts 15 miles of singletrack trails suitable for riders of all skill levels. From beginner-friendly trails to more advanced options, including a pump track and jump line, there's something for everyone at Dryer Road Park. Irondequoit Bay Park West, Monroe County On the shore of Irondequoit Bay, this park offers 6 miles of trails featuring a mix of technical and flow sections. With trails ranging from beginner to advanced, it's a great spot for riders looking to hone their skills and enjoy beautiful views of the bay. Tryon Park, Monroe County For a more rugged and natural terrain experience, Tryon Park is the place to be. With 10 miles of trails ranging from intermediate to expert, this park is well-suited for experienced mountain bikers looking for a challenge. Whiting Road Nature Preserve, Webster Located in Webster, Whiting Road Nature Preserve may be small, but it offers 6 miles of beginner to intermediate trails. It's a perfect spot for beginners or those looking for a more relaxed ride in a scenic setting. Ontario County Park, Naples At the highest point in Ontario County, Ontario County Park offers stunning views and 14 miles of trails ranging from beginner to advanced. Explore the scenic Bristol Hills and enjoy some of the best singletrack trails in the area. Harriet Hollister Spencer State Recreation Area, Springwater With 9 miles of trails ranging from beginner to advanced, Harriet Hollister Spencer State Recreation Area is a must-visit for any mountain biking enthusiast. Located in Springwater, this park offers a variety of trails to suit all skill levels. Additional Downhill Riding Areas: Holimont Bike Park, Ellicottville Experience New York State’s finest mountain bike park this summer at Holimont Bike Park in Ellicottville. Whether you're a beginner or an expert rider, Holimont offers trails suited to your adventure style. With 16 mountain bike trails totaling over 10 miles, including 7 Cross Country and 9 Downhill trails with Technical Terrain and Freeride Terrain, there's something for everyone at Holimont. McCauley Mountain, Old Forge Located in Old Forge, McCauley Mountain is a mountain bike haven with 15 miles of professionally built trails and more being developed. With a total descent of 2,077 feet and a vertical drop of over 600 feet, McCauley Mountain offers 20 different mountain bike trails serving all skill levels of mountain biking enthusiasts. From narrow and rocky single tracks to technical machine-built flow trails with large berms, rollers, and jumps, McCauley Mountain has it all for intermediate and advanced riders. Wheelerville Trails, Caroga Wheelerville Trails is a downhill-focused mountain bike system in Caroga, NY, developed in partnership with the Town of Caroga and the Adirondack Foothills Trails Alliance. The Wheelerville Traverse is the primary trail for accessing the Wheelerville Trails system. It features berms, small jumps, bridges, and ride-overs, providing a thrilling experience for downhill riders. In Development and Coming Online for 2024: Constructed by Further Trail Services, LLC: These two new parks, West Hill Preserve in Naples, New York, and Shadow Pines Golf Course in Penfield, New York, are being built and constructed by Further Trail Services, LLC, based in Western New York. Further Trail Services specializes in the construction of high-quality, shared-use trails and provides trail services for planning, design, and educational offerings. West Hill Preserve, Naples West Hill Preserve, located in Naples, New York, is one of the new parks coming online for the 2024 season. Details about the trails and opening dates will be updated soon. Shadow Pines Golf Course, Penfield Another new park to look out for in the 2024 season is Shadow Pines Golf Course in Penfield, New York. Stay tuned for updates for these exciting new riding areas. Embrace the freedom of the open trail and let your adventurous spirit soar. Whether you're a beginner looking to explore new trails or an experienced rider seeking a challenge, upstate New York has something for everyone. Get out there and explore these amazing local trails!