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Riding Together There comes a point in the journey where progress stops being private. You feel momentum building. Stronger legs. Clearer mind. Better habits. The early mornings are locked in. Strength training is consistent. Nutrition is tightening up. And then a new question shows up: Why keep this to yourself? By the end of the 2024 fall riding season, my frequency had skyrocketed. What started as two or three mornings a week became five, sometimes six or even seven days. The routine was not forced anymore. It was who I was. I was logging rides again. Watching metrics improve. Heart rate settling. Climbs getting smoother. Endurance expanding. But something was missing. Connection. In Rochester and throughout the Finger Lakes, there were riders everywhere, but not necessarily together. Road cycling groups had structure and energy. Off-road felt scattered. Conversations with my friend Mandy kept circling the same idea: why is there not a stronger mountain bike community here? The more we talked, the clearer it became. Why not build one? Sometimes you do not get a blueprint. You get a gut instinct. So, I acted on it. A Facebook group. An Instagram page. A Strava club. RideFlow MTB was born in the spring of 2025. No grand rollout. Just an open invitation to ride. And people showed up. The group grew steadily. Today, RideFlow MTB has 281 members, proof that the demand was always there. Riders just needed a place to belong. Mandy helped spark the flame by launching both the Gal Pals rides and the Rise and Ride morning sessions at Bay Park West, creating space for riders to connect before the day took over. She ignited the movement. With the help of Katie, who truly carried the torch, the Gal Pals rides gained incredible momentum. Katie poured energy into those women's rides last summer, and it showed. The Gal Pals even hosted a weekend Pedals and Pines camping trip at Ontario County Park in Naples in the Finger Lakes. What started as group rides evolved into shared weekends, deeper friendships, and a stronger sense of belonging. That is when I knew this was more than just riding. Then Jonah stepped in. Jonah D., a longtime advocate for off-road cycling in our community and a good friend I grew up with, started the Wednesday morning show and go rides at Dryer Road Park. Nothing flashy, just riders meeting up and rolling out. We did not have huge crowds, but we had consistency. And consistency builds culture. What struck me most was not just Jonah's commitment to mountain biking; it was his quiet leadership. Many mornings, he would message me with a short prayer. Simple, Grounded and Encouraging. My faith in God has always been part of my life. It has carried me through different seasons, good and hard. But during this season, it became more intentional. Less reactive. More rooted. Those messages reminded me to trust the process and move forward even when I did not have every answer. RideFlow MTB was not just growing physically. It was strengthening me spiritually. As the group grew, so did my responsibility. If I was going to encourage others to show up, I had to show up fully. Nutrition tightened further. Processed foods dropped. Sugar became rare. Energy stabilized. Mood sharpened. My riding frequency remained high, but now the discipline had a different weight to it. It was not about performance. It was about leadership. We hosted a mechanics clinic at the shop specifically for RideFlow MTB. It was well attended and full of energy. It pushed me outside my comfort zone, not just personally, but professionally. That event opened another door, leading to an invitation from National Ski Patrol to host a women's only mountain bike mechanics clinic for their group. It became clear: When you step forward, opportunities tend to meet you halfway. That season of stepping forward did not stop with RideFlow. As the community gained traction, I found myself thinking bigger. I entered the Wayne County pitch competition, developing a full business plan and presenting the vision for Sodus Bay Bike and Adventure Co. to the Wayne County Economic Development Committee. It was a stretch. Standing in front of a panel and articulating a long-term vision forced me to clarify what I believed. It was not just an idea anymore. It was a direction. And like RideFlow, it did not feel random. It felt aligned. When you study people who live long, healthy lives, especially those who approach or surpass 100 years old, you notice something. Movement matters. Nutrition matters. But community may matter most. Belonging extends vitality. Shared struggle builds resilience. RideFlow MTB was not just about riding trails in Rochester and the Finger Lakes. It became a place to connect. To push. To laugh. To grow. To trust. Together. The year I built community was the year my fitness became rooted. And rooted things last. Three Takeaways from This Chapter If you feel momentum building in your life, share it. Growth multiplies when it is shared. You do not need perfect structure to build community. You need conviction and an invitation. Leadership and faith often mean stepping forward before you see the full path. What Is Next This is Part 4 of a multi-part series. Community created momentum. Momentum created opportunity. In the next chapter, I will share what happened when that momentum expanded into business, risk, and redefining retail, and how protecting community became even more important as everything grew. About the Author Jamie Gruttadauria has spent over 35 years in the cycling and fitness industry, working in specialty bicycle shops and fitness equipment stores since the age of 16. A lifelong outdoor enthusiast and trail rider at heart, he believes movement is best when it is sustainable, intentional, and connected to nature. Through his riding, leadership, and community building efforts, Jamie shares what he is learning about strength, faith, resilience, and staying in the fit gear, on the bike and in everyday life.

The hour before the world wakes up. Where consistency becomes identity. Ride strong. Stay in the FitGear. The first summer back on the bike was about proving I could still do it. Small rides. Modest gains. Rebuilding trust with myself. But the next summer is where things really changed — not because I suddenly became more motivated, but because I became more intentional. I realized something simple: if I waited until the end of the day to ride, it wasn’t going to happen. The shop needed me. Customers needed me. My family deserved me. And I wasn’t willing to take time away from them to chase fitness. So, I flipped the question. Instead of asking, “When can I fit riding into my day?” I asked, “What if I built my day around riding?” That’s when the 8 a.m. mountain bike park routine started. Up earlier. On the trail by 8. An hour to an hour and a half before opening the shop at 10. No negotiations. No squeezing it in. No guilt. Just me, the bike, and the quiet before the world woke up. That one decision changed everything. Because consistency isn’t about intensity. It’s about frequency. One ride turned into two. Two into three. Three into four days a week. And something started to snowball. My breathing improved. Climbs didn’t crush me the way they used to. I could ride further and longer without feeling completely taxed. My cardiovascular system was adapting — but more importantly, the routine fit. It fit my work life. It fit my family life. It fit the kind of person I wanted to become. That’s when I understood something clearly: discipline isn’t about pushing harder. It’s about designing your life, so the right things happen naturally. Around that same time, something else was happening. My son, Sam, was going through his own transformation. He made the decision to take control of his health, started going to the gym consistently, and committed to improving himself. Watching that unfold was powerful. If he could make that commitment to himself, why couldn’t I? His discipline was contagious. It pushed me to raise my own standard and reminded me that being a role model isn’t about what you say — it’s about what you do. As the early morning rides became normal, something shifted internally. I wasn’t just riding more — I was thinking differently. I started lifting weights again. I began paying attention to nutrition. I reduced sugars and processed foods and started thinking about energy, mood, and mental focus — not just miles ridden. This wasn’t just about cardio anymore. It was about total health. Somewhere between the quiet morning rides and the renewed strength training, a bigger idea started forming. What if there was a place to document this? To share what I was learning in real time? To explore what it really means to “stay in the fit gear” — not just on the bike, but in life? That’s when the seed for FitGear Spot was planted. Ride strong. Live well. Stay in the fit gear. Not just the gear you shift into on a climb, but the gear of consistency — the gear where forward motion becomes your default. And it all started with one protected hour in the morning. Three Takeaways You Can Apply Today First, design your day before the world designs it for you. If you don’t claim your time early, something else will. Find the hour you control completely and protect it. Second, choose frequency over intensity. You don’t need heroic workouts — you need repeatable ones. One big effort feels good. Six consistent months change your identity. Third, let proximity raise your standard. Surround yourself with people who are improving. Let their discipline sharpen yours — and eventually, become that example for someone else. That’s where the next chapter begins. The year I stopped riding for myself and started riding for something bigger. Not chasing intensity. Chasing frequency. One ride turned into four. That’s when everything changed. What’s Next This is Part 3 of a multi-part series. Consistency created momentum. Momentum created expansion. In the next chapter, I’ll share what happened when fitness stopped being a solo pursuit. That’s when community entered the picture, nutrition became non-negotiable, and tracking my progress added a new level of accountability. It was the year I stopped riding for myself — and started riding for something bigger. About the Author Jamie Gruttadauria has spent over 35 years in the cycling and fitness industry, working in specialty bicycle shops and fitness equipment stores since the age of 16. A lifelong outdoor enthusiast, and trail rider at heart, he believes movement is best when it’s sustainable, intentional, and connected to nature.

Part 2 of a Personal Wellness Series by Jamie Gruttadauria Before the bike became a habit, before consistency or structure or momentum, there was a stretch of life that quietly changed me. It wasn’t one moment. It wasn’t one decision. It was a season. A season shaped by loss, uncertainty, and a kind of emotional weight that doesn’t always have a clear name. I was still showing up. Still working. Still doing what needed to be done. But internally, I was operating in survival mode. There were people close to me that we lost — one followed by another. The first was a longtime friend, someone I grew up with, someone who had been part of my life since we were kids. Losing him was jarring in a way that’s hard to explain unless you’ve experienced it — the sudden realization that someone tied to your earliest memories is just… g one. It forces you to confront time, fragility, and how little control you really have. Not long after, we lost my father-in-law during the pandemic. He wasn’t just family. He was a major father figure in my life. I had known him since I was seventeen years old, from the very beginning of my relationship with my wife. He was steady, grounded, and carried a work ethic that showed up in everything he did. He believed deeply in work before play. Those values became foundational for me over time. They shaped how I approach responsibility, commitment, and showing up — not just in business, but as a husband, a father, and in how I care for my own health and well-being. So much of who I am today can be traced back to the life lessons he modeled, and I carry a deep gratitude for that. Losing him in that moment — when the world already felt upside down — felt like losing an anchor. At the same time, business was anything but stable. The pandemic created extreme highs and real lows, often back-to-back. Wins didn’t feel secure. Losses felt heavier. There was no clear sense of what was coming next, only the constant pressure to adapt, react, and keep moving forward. That combination — personal loss layered on top of professional uncertainty — shaped my mindset more than I realized at the time. From the outside, it probably looked like effort. From the inside, it felt like endurance. When Putting Yourself Last Becomes Normal Somewhere in that stretch, I stopped paying attention to myself. Wellness became optional. Rest became negotiable. Movement became something I’d “get back to later.” I told myself it was temporary — just a hard season, just something to push through. But the truth was, that season kept going. And the longer it went, the more disconnected I felt from my own body. The signs were there: low energy that never fully returned mental fog that followed me everywhere a sense that I was always behind, even when I was moving I wasn’t just tired. I was worn down. And when you live like that long enough, you start to forget what feeling good  even feels like. Why the Bike Mattered More Than Fitness That’s why getting back on the bike mattered the way it did. It wasn’t about training. It wasn’t about performance. It wasn’t about becoming “a cyclist” again. It was the first thing I did that felt genuinely for me . Those early rides gave me space — not to solve anything, not to fix anything, but simply to breathe. To move. To exist without being needed by anyone or anything else for a short while. And because of where I was mentally, I knew something else mattered just as much as the riding itself: how I approached it. Removing the Scoreboard on Purpose Early on, I made a very intentional decision — one shaped by experience. I left the technology out of it. No bike computer. No tracking apps. No Strava uploads. Not because I’m anti-technology. Not because data is bad. But because I knew myself well enough to know where that road led. The last time cycling was a big part of my life, I followed a familiar path that a lot of riders do. You start out riding for fun. You improve. You add metrics. You start chasing numbers. Before long, rides stop being something you want  to do and start feeling like something you have  to do. “I have to get this ride in today." "I can’t skip — it’ll break the streak." "That one didn’t really count.” I knew that mindset would have broken me in that season. I didn’t need more pressure. I didn’t need more expectations. I didn’t need another area of my life where I felt like I was falling short. So, I removed the scoreboard entirely. Riding Without Needing Proof For the first few years back on the bike, there was no public record that I rode at all. No data to analyze. No rides to compare. No need to justify why a ride was short, slow, or cut early. Just me, the bike, and how I felt when I got home. Some days the rides were short. Some days they were emotional. Some days I turned around earlier than planned. And all of it was okay. That freedom changed my relationship with movement. Riding became an outlet instead of an obligation. A release instead of another task to complete. It gave me a way to process everything I was carrying without forcing answers or outcomes. In a season where so much felt out of control, riding became something I could choose — gently, honestly, and on my own terms. Carrying Less Doesn’t Happen All at Once Nothing magically lifted. The weight didn’t disappear overnight. The grief didn’t resolve. The stress didn’t vanish. But something important shifted. I started carrying it differently. Movement gave me space. Consistency gave me confidence. And removing pressure gave me room to heal without needing to explain why. Before I could change how I ate, how I trained, or how I structured my days, I had to rebuild trust with myself. This chapter wasn’t about progress. It wasn’t about results. It was about creating a foundation that wouldn’t collapse under expectation. Looking back, this chapter wasn’t about rebuilding fitness — it was about rebuilding trust.   Trust that I could show up without forcing it. Trust that consistency didn’t require pressure. That foundation changed everything. Because once movement became steady and honest, it exposed other habits that weren’t serving me. What I ate, how I recovered, how I treated my body outside the bike — all of it came into focus. That’s the story of what came next. What’s Next This is Part 2 of a multi-part series. Movement was the first thing I rebuilt because it gave me space and clarity. But once that foundation was in place, it exposed other habits that weren’t supporting the life I wanted. In the next blog, I’ll share how that awareness led me to rethink how I was fueling my body — not through dieting or extremes, but through intention, consistency, and respect. Later in this series, I’ll also share a more personal story about unexpected inspiration — including how watching my son commit to his own transformation became one of the most powerful motivators in my journey. About the Author Jamie Gruttadauria has spent over 35 years in the cycling and fitness industry, working in specialty bicycle shops and fitness equipment stores since the age of 16. A lifelong outdoor enthusiast, and trail rider at heart, he believes movement is best when it’s sustainable, intentional, and connected to nature.

Movement, over time. Part 1 of a Personal Wellness Series by Jamie Gruttadauria This is my story. Not a transformation story. Not a “before and after” post and definitely not a shortcut. It’s the story of how I rebuilt my health over five years — slowly, imperfectly, and intentionally — and why I believe anyone willing to play the long game is capable of far more than they think. In 2019, I weighed just over 200 pounds. At 5 feet 7 inches tall and in my late 40's at the time, that wasn’t my most ideal weight — or a healthy one. I didn’t need a chart or a diagnosis to tell me that. I felt it in my energy, my mobility, and in the quiet moments where I knew I wasn’t taking the best care of myself. I was busy. I was working hard. I was raising a family. From the outside, everything looked fine. But movement had quietly slipped out of my life — not because I didn’t care, but because I kept telling myself I’d get back to it when things slowed down. They never did. I wasn’t unhealthy in a dramatic way. I was drifting. And drifting, over time, adds up. The Pause That Changed Everything When the pandemic hit in 2020 and life began to slow and shift, it forced a pause I didn’t ask for — but one I needed. Routines changed. Calendars cleared and for the first time in a long time, I had space to pay attention. What I noticed wasn’t just physical. I didn’t feel strong. I didn’t feel energized and I didn’t feel like I was showing up as the version of myself I wanted to be — for my family, my work, or myself. That’s when I made a simple but defining decision: I wasn’t going to chase a quick fix. I was going to commit to the long game. Year One: Rebuilding Trust With Myself The first year wasn’t about weight loss or performance. It was about showing up. Short rides. Easy walks. Movements that felt almost too small to matter. I wasn’t trying to “get in shape.” I was trying to rebuild consistency without burning out or getting hurt. The real win that year wasn’t physical. It was trust. Trust that I could keep small promises to myself. Trust that progress didn’t need to be extreme to be real. Trust that consistency mattered more than motivation. That trust became the foundation for everything that followed. When Progress Starts to Compound Sustainable progress compounds quietly. One year of movement turned into two. Two turned into habits. Habits turned into identity. As my body changed, so did my mindset. Discipline in movement carried into other areas of my life. Energy improved. Stress became easier to manage. I became more present — not just busy. By the time I stepped on the scale and saw 168 pounds, the number felt secondary. What mattered more was who I had become along the way. Where I Am Today Today, I am an entrepreneur, a parent, and most importantly, a husband. My wife — my best friend — makes everything in my life better. She inspires me in ways she may never fully realize, knowing exactly when to help me slow down, stay grounded, and show up with intention. This journey has been deeply shaped by a marriage built on years of trust, support, and growing together. I move more. I recover better. I’m more present — at home, at work, and with the people who matter most to me. This journey wasn’t linear. There were plateaus. There were seasons of maintenance. There were moments were slowing down was  the win. And that’s exactly why this approach worked. Why I’m Sharing This — And Why Now This is the part I’ve spent a lot of time thinking about. FitGear Spot has been established for a few years now, and it would’ve been easy to tell this story earlier. But the truth is — I wasn’t ready yet. I needed time. I needed perspective and I needed to live the process long enough to understand it. I’m not sharing this because I’m an expert. I’m sharing it because I’m far enough along to look back honestly — at what worked, what didn’t, and what actually stuck. This series isn’t about having all the answers. It’s about sharing real experiences, real lessons, and real momentum — in the hope that it helps someone else believe change is possible for them too. What’s Next This is Part 1 of a multi-part series  where I’ll break down this journey year by year — the mindset shifts, the setbacks, the lessons, and the small wins that compounded into real, lasting change. If you’re at the beginning, somewhere in the messy middle, or just looking for proof that progress doesn’t require burnout or perfection, this series is for you. You’re capable of more than you think — especially if you give yourself time. This is the long game and it’s worth playing. About the Author Jamie Gruttadauria has spent over 35 years in the cycling and fitness industry, working in specialty bicycle shops and fitness equipment stores since the age of 16. A lifelong outdoor enthusiast, and trail rider at heart, he believes movement is best when it’s sustainable, intentional, and connected to nature.

As we wrap up 2025, I’ve been thinking a lot about growth — both in business and as a person. Every year I try to pick one thing that pushes me outside my comfort zone. Sometimes that’s business-related. Sometimes it’s physical. But it’s always something that feels big enough to make me a little uncomfortable… and excited. This past year brought a lot of those moments. From launching Sodus Bay Bike & Adventure Co. to pitching in front of judges for the Wayne County Economic Development Corporation Pitch Competition, 2025 was full of “well, here goes nothing” decisions. And for 2026, I’ve picked my next challenge: I’ve signed up for the Kekua Gravel Classic in June 2026 — a 50-mile gravel race with over 5,000 feet of elevation. For me, that’s a serious step into the deep end. But before we get there, I want to look back at what we built this year and what I’m hoping to build more of in 2026: community, challenge, and connection. 2025: The Year Sodus Bay Bike & Adventure Co. Came to Life. One of the biggest highlights of this past season was getting Sodus Bay Bike & Adventure Co. off the ground. What started as an idea — “What if we created a spot right on the bay where people could grab a bike, explore, and make a day of it?” — turned into a real, physical space with real customers, real rides, and real community. A few things I learned from launching Sodus Bay Bike: Starting is messy, and that’s okay. Not everything was perfect. Some things we figured out as we went. But if we had waited for perfect, we’d still be waiting. Location matters, but experience matters more. Being on the bay is awesome, but what made it special was talking with people, helping them plan routes, and being part of their day on the water and trails. People are looking for a “third place.” Not just a shop. Not just a transaction. A place to hang out, ask questions, meet up for a ride, and feel welcome. That “third space” mindset is something I want to lean into even harder in 2026. Pitching the Vision: The Wayne County EDC Pitch Competition Another big stretch moment this year was competing in the Wayne County Economic Development Corporation’s pitch competition for Sodus Bay Bike & Adventure Co. I’m more comfortable tuning a derailleur than standing on a stage with a microphone, so this was definitely outside my normal lane. Here’s what that process taught me: If you can’t explain it simply, you don’t understand it deeply. The pitch forced me to boil the business down: Who are we for? Why here? Why now? What problem are we solving? Feedback is a shortcut to improvement. Judges and mentors asked hard questions I hadn’t fully thought through yet. That was uncomfortable — and extremely useful. Nerves are a sign you’re growing. I won’t pretend I wasn’t nervous. But walking away, I felt more confident about the business and clearer on where we’re headed. That experience was a good reminder that “outside the comfort zone” doesn’t always mean jumping off something or riding farther — sometimes it just means standing up in front of people and saying, “Here’s my idea.” Why I Choose a “Stretch Challenge” Every Year Over the last few years, I’ve tried to set at least one goal each year that feels just a bit too big. The rule is simple: It has to scare me a little. It has to require real preparation or change. And it has to have a clear deadline. For 2025, that looked like: Launching a new shop in a new location. Pitching a business idea in a competition. Leaning harder into community and events instead of just retail. The Kekua Gravel Classic For 2026, the theme stays the same — but the challenge gets more physical. 2026 Challenge: The Kekua Gravel Classic So here it is: In June 2026, I’ll be lining up for the Kekua Gravel Classic — 50 miles and over 5,000 feet of climbing. For a lot of seasoned riders, that might sound like a fun day out. For me, it’s a big step into a new realm: It’s long. It’s steep. It’s gravel. And it’s going to require some serious training and preparation. Why choose this? Because physical challenges scratch the same itch as business ones: You have to commit before you’re ready. You build toward it, one ride at a time. And on race day, you find out who you are when things get hard. I’ll be using this race as my anchor for 2026 — shaping training around it, testing gear, learning more about gravel and climbing, and probably having a few humbling rides along the way. Of course, I’ll be bringing that experience back into the work we do through FitGear Spot and the shops — from the products we stock to the rides and events we host. Building Community at the New Rochester Bicycle + Fitness Location Another thing I’m really excited about in 2026 is fully settling into the new Rochester Bicycle + Fitness location and turning it into more than “just a shop.” I want it to feel like: A meeting point for group rides. A hub for learning — clinics, workshops, Q&A nights. A community space where riders of all levels feel comfortable walking in, asking questions, and hanging out. A huge part of that “coming full circle” is this: We’ll be adding an additional pickup location for Sodus Bay Bike at the new Rochester Bicycle + Fitness store. That means: More convenient options for customers who move between the bay and Rochester. A tighter connection between the adventure side at Sodus Bay and the everyday/ Bicycle + Fitness side in Rochester. One more way to make the shops feel like a connected ecosystem instead of separate silos. Some things I’m looking forward to: Regular group rides from the new location. Events focused on new riders, not just seasoned vets. Maybe even some gravel-focused rides as I train for Kekua — so if you want to suffer up some hills together, you might get your chance. What’s Your 2026 “Outside the Comfort Zone” Goal? I’ve shared mine — now I’d love to hear yours. Are you planning your first group ride? Training for your first race, fondo, or charity ride? Starting a new habit like commuting by bike? Launching a business or project of your own? Drop your 2026 goal in the comments, send us a message, or stop into the shop and tell us in person. I’d love to cheer you on — and maybe even ride alongside you. Here’s to a 2026 full of big climbs, new challenges, and a stronger community on and off the bike.

Enjoying a scenic e-bike ride along the shores of Lake Ontario at Sodus Point Lighthouse Museum. On a gorgeous summer day, Sharon and I set out on our first official e‑bike scouting ride  through Sodus Point as we prepare to launch our new business: Sodus Bay Bike & Adventure Co.  We captured the experience to share with you— watch the full YouTube video here ! Rolling into Sodus Point Village We started our journey pedaling through the charming village of Sodus Point , passing local shops and friendly faces along the way. The village exudes small-town charm and is the perfect backdrop for leisurely cruising. Lighthouse Museum & Waterfront Views Next, we visited the iconic Lighthouse Museum , where we paused to soak in sweeping views of Lake Ontario and Sodus Bay. It’s a breathtaking spot—ideal for a photo stop—and thanks to e‑bikes, we covered more ground than ever before. Lunch at Tick Tock Croc’s After exploring, we rolled over to Tick Tock Croc’s , a fun and casual spot just steps from the bay. Great food, cool vibe, and the perfect fuel-up for a day of biking. Highly recommend the patio on a sunny day! Ride Recap: Aventon Level 3 & Velotric T1 Aventon Level 3 Step-Through Commuter One of the core bikes in our rental fleet! Features a powerful 500 W motor, 70-mile range, throttle-on-demand, rear rack, fenders, and integrated tech like GPS tracking and theft alerts. Perfect for everyday riders and vacationers. Aventon Level 3 Step-Through  – View on Aventon Velotric T1 – Sharon’s Ride Lightweight, sleek, and smart. This ~39 lb bike features torque-sensing assist, and built-in GPS. It’s one of the bikes we’ll have available for sale and is a great choice for anyone looking for a more responsive, agile e‑bike. Velotric T1  – Available for sale here Why E‑Bike in Sodus Point? Easy to navigate village streets Stunning lake and bayfront paths Ideal pit stops like the Lighthouse  and Tick Tock Croc’s Great for first-time riders and seasoned cyclists alike Coming Soon from Sodus Bay Bike & Adventure Co. Launching mid-July 2025 , we’ll offer: E‑Bike Rentals  – Featuring Aventon Level 3 and more Guided Shoreline Tours E‑Bike Sales  – Including the Velotric T1 Follow Sodus Bay Bike & Adventure Co. Online Stay up to date on our launch, rental openings, local events, and ride videos: Instagram:   @sodusbaybike Facebook:   Sodus Bay Bike & Adventure Co. YouTube:   FitGear Spot Website:   www.sodusbaybike.com   (coming soon) Thanks for following our journey! We’re beyond excited to bring a fresh outdoor adventure experience to the Finger Lakes region—combining scenic rides, local charm, and the joy of e‑biking. See you on the trails, Jamie & Sharon  🚴‍♂️💙🌊

Rolling into new trails at Hickory Ridge — a perfect way to wrap up an inspiring day at the NICA NY State Championship! Exploring New Trails After a Big Day at the NICA State Championship Some days just turn into the perfect kind of ride day — and this past Sunday was one of those. I started out the morning cheering on all the young racers at the New York State NICA Championship Race  at Ontario County Park. If you’ve never been to one of these events, it’s such an awesome thing to experience — the energy, the camaraderie, and the pure love for mountain biking was everywhere. Huge props to all the kids who were out there giving it their all on the trails! After the race wrapped up, I still had some energy left in the tank. Since I was already down in the area, I decided to take a short drive over to a spot I’d been meaning to check out for a while — Hickory Ridge Nature Preserve  in Naples, NY. It was my first ride at Hickory Ridge, and I have to say — this place is a hidden gem. The trail builders have done a great job creating a network that offers something for everyone, whether you’re looking for fast flow or a little more tech. Here’s what I rode on this first visit: Hemlock  — a nice warm-up with some fun rhythm. Flow  — just what the name suggests — smooth and fun! Hoverfly  — a great mix of flow and features. Channery  — this one surprised me! Great trail with a really nice feel, added a perfect finishing touch to the ride The trails were in fantastic shape. I had an absolute blast just rolling through and soaking it all in. Hickory Ridge has this great vibe — tucked away in the Finger Lakes, with some beautiful scenery and trails that reward both beginners and experienced riders alike. Of course, I had my camera gear with me, so I put together a quick ride video to share with all of you. It’s always fun to bring you along on these trail adventures and hopefully inspire a few more people to get out and ride. Watch the full ride video here: https://youtu.be/ogLs5eTosBM?si=g0eNuqhel9qbcuZM Gear Spotlight: Club Ride Apparel One other thing I want to mention — I was fully geared up in some of my favorite Club Ride Apparel  pieces for this ride. If you haven’t tried their MTB apparel yet, you’re seriously missing out. It’s built for riding but looks great off the bike too — super comfortable and functional. Perfect for days like this when you’re going from cheering at a race to exploring new trails. If you want to grab some for yourself, I’ve got an affiliate link + discount code for you: Get 15% OFF Club Ride Apparel with code FITGEARSPOT15 https://alnk.to/gp2RNru  — use code: FITGEARSPOT15 What I was wearing during the ride: 🟢 New West Original Pearl Snap Ride Shirt 🟢 Spoke Tech Riding Pant Not only does this help support the channel, but I only recommend gear I truly believe in and ride in myself. Final Thoughts If you’re local (or even if you’re making the drive from Rochester or anywhere in the Finger Lakes region), I highly recommend putting Hickory Ridge Nature Preserve  on your ride list this season. It’s the perfect spot to spend a few hours, whether you’re looking for a new trail to explore or adding it onto a day at OCP. I’ll definitely be heading back — there are still more trails I want to explore, and I’d love to string together an even bigger loop next time. Have you ridden Hickory Ridge yet? If so, drop a comment on the video or shoot me a message — I’d love to hear which trails are your favorites and what I should hit next time I’m down there. As always — thanks for following along, supporting the channel, and being part of this awesome MTB community we’re building through Fit Gear Spot . See you out on the trails! - Jamie

At FitGear Spot , we’ve always been passionate about the journey—whether it’s the thrill of conquering mountain trails, the camaraderie of group rides, or the joy of exploring the outdoors on two wheels. That’s why we’re beyond excited to announce the launch of our new cycling group: Ride Flow MTB .   Ride Flow MTB is more than just a cycling group; it’s a community built for riders of all levels who share a love for mountain biking, personal growth, and outdoor adventure. Whether you're new to the sport or a seasoned rider looking for your next challenge, Ride Flow MTB is here to provide an inclusive, supportive space to connect with like-minded individuals. What Is Ride Flow MTB All About? Ride Flow MTB was created to bring together cyclists who are eager to grow—both on and off the trails. Our mission is to foster a sense of connection, adventure, and skill-building through group rides, educational events, and sustainable trail stewardship. Here’s what makes this group special: Inclusive Rides : From beginner-friendly jaunts to advanced technical rides, we’ve got something for everyone. No matter your skill level, you’ll find a group where you feel at home. Skill Development : Want to improve your cornering, climbing, or descending? We’ll offer clinics and tips to help you ride with more confidence and control. Community Focus : Share your passion, connect with others, and contribute to the growth of the cycling community in Rochester and beyond. Sustainability : We’re committed to preserving the trails we ride. Join us for trail maintenance days and learn how to give back to the environment that gives us so much joy. What’s Coming in Spring 2025? To kick off the launch of Ride Flow MTB, we’ve planned an exciting lineup of events and activities for Spring 2025: Guided Trail Rides : Explore some of the best local trails with fellow riders. Skill Clinics : Learn from experienced riders and improve your technique. Bike Maintenance Workshops : Keep your gear in top condition with hands-on guidance. Trail Stewardship Days : Give back by helping maintain and improve the trails we all love. Social Meetups : Connect with the community over coffee, snacks, and shared stories. Stay tuned for updates on dates and locations—we can’t wait to ride with you! How to Join Ride Flow MTB Joining Ride Flow MTB is simple and free! Here’s how you can become part of the community: Follow Us on Social Media : Stay up to date with announcements, events, and group rides by liking and following our pages: Join Our Facebook Group Follow Us on Instagram Sign Up for Events : Check out our event calendar to see what’s coming up and RSVP to join the fun. Invite Your Friends : The more, the merrier! Share the Ride Flow MTB community with your friends and riding buddies. Why Ride Flow MTB? We believe cycling is more than just a sport—it’s a way of life. It’s about challenging yourself, building connections, and embracing the joy of the ride. Ride Flow MTB was designed to help you do all of that and more, while being part of a supportive and inspiring community. So what are you waiting for? Grab your bike, hit the trails, and join us in creating unforgettable memories with Ride Flow MTB. Together, we’ll ride, flow, and grow—one trail at a time. Mission Statement Flow Society is a community of mountain bikers, adventurers, and wellness seekers who ride not just for the trails, but for the journey of life. We aim to cultivate a culture where biking teaches balance, resilience, and mindfulness. By embracing the flow of the trail and the flow of life, we connect with nature, grow together, and foster wellness for body and mind. Let’s Ride Together! For more information about Ride Flow MTB, visit our social pages or email us at FitGearSpot@Gmail.com We can’t wait to welcome you to the family. See you on the trails! #RideFlowMTB #CyclingCommunity #FitGearSpot Flow Ride MTB Disclaimer This is a meetup group, and all rides and events are for fun, fitness, and camaraderie. Riders participate at their own risk and are responsible for their safety and well-being. Rides are not professionally supervised. Participants must ensure their equipment is in working order and wear appropriate safety gear. Follow local laws and park regulations. By participating, you release the group and organizers from all liability related to injuries, damage, or loss. Ride responsibly and have fun!

If you’ve been around any of our businesses — whether it’s shopping for your next ride at Rochester Fitness + Cycling, catching a sunrise rental at Sodus Bay Bike & Adventure Co, reading a blog post on Fit Gear Spot, or joining a Ride Flow MTB clinic — you’ve probably felt it: We’re building something bigger than just bikes. We’re building a way of life. Today, I want to officially introduce you to what we’re calling the Fit Gear Life  — a family of brands connected by a shared mission: helping people stay in motion, live healthier, and discover more joy through adventure and community. It All Started with a Wrench and a Dream Back in 1997, when I opened Rochester Fitness + Cycling, I was just a guy who loved bikes, gear, and helping people. That same energy still drives everything we do — but now, it’s grown into something much more dynamic and interconnected. We’ve created an ecosystem where each brand serves a purpose — and together, they support you in every aspect of your active lifestyle. Rochester Fitness + Cycling This is where it all started. Our shop is still the heart of what we do — expert service, trusted advice, and a place to connect with your cycling crew. Whether you're a beginner or seasoned rider, we’ll get you dialed in and out the door with confidence. Fit Gear Spot This is my digital HQ. From gear guides to mental wellness tips, Fit Gear Spot is where I share knowledge, test new ideas, and inspire movement. It’s for anyone who wants to ride better, feel stronger, and live a little more fully. Ride Flow MTB Ride Flow isn’t just a ride group — it’s a mindset. We started this to bring riders together for group rides, off-bike education, and a more inclusive, empowering riding experience. It’s community, its wellness, it’s trail time with purpose. Sodus Bay Bike & Adventure Co. Opening summer 2025 — this is your gateway to exploring Sodus Point and beyond. Think e-bike rentals, scenic coastal rides, and curated adventures. It’s where the ride meets the water — and it ties together all the other elements of the Fit Gear lifestyle. How It All Comes Together Here’s the magic: Each of these brands is strong on its own — but when they work together, they become a full-circle experience. Ready to buy or service your dream bike? Come into RFC. Looking to learn more or read up on training gear? Head to Fit Gear Spot. Need trail skills or some motivation? Join a Ride Flow event. Looking for a new Adventure, want to try an e-bike? Rent it at Sodus Bay Bike. We’re creating touchpoints  — not just transactions. This is about building a lifestyle you can plug into anytime, at any level. The Fit Gear Life Family of Brands Rochester Fitness + Cycling Your trusted local bike and fitness shop since 1997. We specialize in bicycle sales, expert service, and fitness equipment — all backed by unmatched mechanical knowledge and community care. 2501 Browncroft Blvd, Rochester, NY rochesterbicycle.com Fit Gear Spot Your guide to movement, mindset, and gear. An online hub for riders and wellness seekers — with blogs, product reviews, fitness tips, and lifestyle content built to keep your life in the right gear. www.fitgearspot.com Ride Flow MTB Your off-road community, on and off the trail. An inclusive mountain biking group that builds skills, friendships, and confidence. Join us for local rides, clinics, and off-bike wellness events. Ride Flow (@rideflowmtb) • Instagram photos and videos | #RideFlowMTB Sodus Bay Bike & Adventure Co. Explore more. Stress less. A coastal experience center in Sodus Point, NY offering electric bike rentals, scenic ride routes, and curated adventures along the shore. 8116 Margaretta Rd, Sodus Point, NY Opening Summer 2025 Sodus Bay Bike & Adventure Co.  Join the Movement This isn’t just about bikes. It’s about building a life that flows — on the trail, in the gym, around your community, and out in nature. At the end of the day, this is all about you  — the riders, families, and adventurers who’ve supported our vision. We’re here to help you find your flow, take care of your body, and reconnect with what matters. So, whether you’re out on the trails, grabbing a coffee after a ride, or just getting back into movement — your part of this. Welcome to the Fit Gear Life. Let’s ride! — Jamie G . Fit Gear Life Cycling lifestyle brand Outdoor fitness community Upstate NY cycling Bike and adventure brands Integrated cycling ecosystem Rochester NY bike shop Electric bike rentals Sodus Bay Mountain biking community New York Local cycling experience

Ready to hit the trails! Ibis, KETL, Ride Flow MTB, and Rochester Fitness + Cycling, embodying the spirit of adventure. As the days grow longer and the trails dry out, the excitement of the spring riding season is in full swing. There’s nothing quite like that first real ride of the year—feeling the dirt beneath your tires, the wind in your face, and the sheer joy of being back in the saddle. For 2025, I’m looking forward to making the most of this season with new experiences, new connections, and, of course, the best gear to keep me riding strong. Looking Forward to Ride Flow MTB One of the biggest things I’m excited about this year is the launch of Ride Flow MTB , our new riding group. Mountain biking has always been about more than just the ride—it’s about community, camaraderie, and pushing each other to be better riders. I can’t wait to hit the trails with old friends and new faces alike, sharing in the stoke and creating a space where everyone feels welcome. Flow MTB is about building a community of riders who support, challenge, and inspire one another. Whether you're a seasoned rider or just getting started, there’s a place for you in our group rides. Giving Back to the MTB Community I’m also incredibly excited to be serving on the board with Genesee Regional Off-Road Cyclists (GROC)  this year. GROC has been a driving force in advocating for and maintaining local trails, and I’m honored to have the opportunity to give back in a bigger way. Volunteering, trail maintenance, and working alongside other passionate riders to improve our riding spaces is something I take great pride in. If you’re looking for ways to support the local MTB scene, consider getting involved—every bit of effort makes a difference in keeping our trails open and accessible for all. The Gear I’ll Be Riding This Season Gear can make or break a ride, and I’m sticking with what I know and love for 2025. This will be my second season riding my Ibis Ripley V5 , and I can confidently say it’s my favorite bike I’ve ever owned. It handles everything I throw at it—climbs like a dream, descends with confidence, and still puts a smile on my face every time I hit the trail. I’m also excited to continue our partnership with KETL Mountain Apparel . Their gear has been my go-to for so many outdoor activities, from riding to hiking and beyond. The versatility, durability, and overall fit of KETL’s apparel make it a staple in my lineup. Plus, their lifetime damage warranty  is unbeatable. This season, I’m looking forward to trying out some new pieces from the brand to keep me comfortable and performing at my best on the trails. Of course, I’ll also be relying on some of the top brands available through Rochester Fitness + Cycling , including: Fox Racing  for Helmets, protective gear and apparel Kali Protectives  for helmets that balance safety and performance Kuat Racks  for transporting my bikes securely and easily Goals for the 2025 Riding Season Every season, I set new goals to push myself as a rider, and this year is no different. Some of my top goals for 2025 include: Exploring new trails  whenever possible, both locally and beyond Taking a weekend MTB trip  out of town for a change of scenery and new challenges Trying my hand at a mountain bike race it’s been on my mind for a while, and this might be the year I finally give it a shot Improving my riding skills  by continuing to learn and refine my technique The stoke for this season is real, and I can't wait to see where 2025 takes us. Whether you’re riding solo, joining a group ride, or taking on new challenges, this is going to be a great year for mountain biking. See you on the trails!

Winter might seem like the off-season for mountain biking, but for those who embrace it, it’s a golden opportunity to keep the wheels spinning and the mind sharp. Riding through the cold weather isn’t just about battling the elements; it’s a way to enhance your endurance, mental focus, and overall wellness. As temperatures rise above freezing this weekend, it’s time to dust off your gear and hit the trails. Here's how winter riding can benefit both your body and mind. 1. Winter Riding Builds Endurance and Resilience When the temperature drops, your body has to work harder to stay warm. Cold air, combined with challenging frozen terrain, forces you to engage more muscle groups, boosting your endurance and resilience. These tough conditions strengthen your body and help you build technical skills, so when spring hits, you'll be a more well-rounded rider. Pro Tip:  Dress in layers and start a little cooler than you might want. Your body will warm up as you ride, and adjusting layers mid-ride is far easier than battling overheating. 2. Stay Active Through the Off-Season It's tempting to hunker down during the winter, but keeping active throughout the season is key to maintaining fitness. Winter riding keeps your cardiovascular system in top form, strengthens muscles, and keeps you mentally prepared for the full riding season ahead. By riding consistently, you reduce the need for intense preseason prep when the warmer months roll around. Bonus:  The more you ride, the less you’ll need to “catch up” in the spring—your body will already be ready for the trails. 3. Fresh Air and Nature Combat the Winter Blues With shorter days and less sunlight, many people experience Seasonal Affective Disorder (SAD) in the colder months. Winter riding is a natural mood booster—exposing yourself to fresh air and daylight helps reduce the symptoms of SAD. Plus, the snowy landscapes offer a serene and inspiring setting, helping you appreciate the beauty of familiar trails in a whole new light. Pro Tip:  Schedule rides during daylight hours for maximum sunlight exposure and carry a light if you plan to be out as evening falls. 4. Winter Riding Sharpens Your Mental Focus Frozen trails require heightened concentration. Every ride is an opportunity to sharpen your decision-making—choosing your line carefully, navigating icy patches, and reacting to ever-changing conditions. This heightened focus not only improves your riding but serves as a form of mindfulness, keeping you rooted in the present and away from distractions. Mindset Shift:  View winter riding as an adventure, not a challenge. The difficulties of the season provide a unique way to grow both mentally and physically. 5. Winter Riding Boosts Your Social Connection Even though the weather might be chilly, winter riding is a fantastic way to stay connected with the mountain biking community. Whether you're sharing your rides with friends or checking in on trail conditions online, your part of a larger movement. Solo rides also have a social aspect—they remind you of your strength and independence as a rider. Fit Gear Spot Tip:  Tag us on Instagram @FitGearSpot to share your winter riding adventures—we’d love to feature your snowy stories on our page! Gear Up and Ride This Weekend As temperatures finally creep above freezing this weekend, now’s the time to embrace the magic of winter riding. Make sure you're geared up with warm layers, gloves, and the proper tire pressure for icy conditions. Check local trail reports and plan your ride for maximum enjoyment of the winter landscape. Winter riding isn’t just about staying fit—it’s about thriving physically and mentally. Bundle up, take on the chill, and find your flow on the trails. Your body and mind will thank you. Share Your Ride Have an epic winter ride story? Share your tips for conquering the cold in the comments or tag us on social media. Let’s inspire others to get out and ride and keep the stoke alive! #WinterRiding #MountainBiking #ColdWeatherRiding #RideThroughWinter

At Fit Gear Spot, we take pride in crafting custom mountain bikes tailored to our clients’ dreams. Our latest creation is no exception—the incredible Ibis Ripmo V3 , designed to conquer the trails with performance and precision. This beauty is decked out with top-of-the-line components, including the revolutionary SRAM XO AXS wireless groupset  and sleek carbon wheels laced with Industry Nine hubs . This combination delivers unmatched reliability, style, and trail prowess. A Big Thank You to Josh We want to extend our heartfelt gratitude to Josh for choosing Fit Gear Spot  and Ibis Cycles for his next mountain bike adventure. Your trust and support inspire us to create the best bike builds possible. Josh’s Ripmo V3 is ready to tackle any trail with confidence and style. Watch the Build in Action Get an up-close look at this stunning build by watching our YouTube video here: Ultimate Ibis Ripmo V3 Build . Don’t forget to like, comment, and subscribe  to our channel to stay updated on our latest builds and mountain biking content. Stay Connected We’re sharing even more behind-the-scenes moments and updates on social media. Follow Fit Gear Spot  for everything you need to fuel your mountain biking passion: Instagram: @fitgearspot Facebook: Facebook Pinterest: Fit Gear Spot Build Details Here’s what makes this Ibis Ripmo V3 a trail-crushing machine: Frame:  Ibis Ripmo V3 Groupset:  SRAM XO AXS Wireless Wheels:  Carbon, laced with Industry Nine hubs Custom Build:  Assembled with precision and care by Fit Gear Spot’s expert team Ready to Build Your Dream Bike? Contact us today to start your custom build. Let’s make your mountain biking vision a reality! #FitGearSpot #IbisRipmo #RipmoV3 #CustomMTB #SRAMXOAXS #IndustryNine #MountainBikeBuild #BikeShopBuild #TrailReady #BikeLife #RideYourWay #DreamBike #IbisCycles