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Winter can be a challenging time for your treadmill, with the added use and potential for dust and debris to accumulate. Regular maintenance is essential to ensure your treadmill stays in tip-top shape and continues to run smoothly. Here are some tips for keeping your treadmill in good condition during the winter season: 1. Lubricate your walking belt and deck with a treadmill-grade silicone lubricant. This will reduce wear and tear on the belt and deck, as well as reduce the electrical amp draw of the unit, preventing overloading of the circuit breaker. 2. Make sure your treadmill is plugged into a dedicated 15amp service without any G.F.I (ground Fault interrupter) circuit on the line. These circuits can trip when a treadmill is plugged into them, causing service issues. 3. Remove the motor cover at least once a season and vacuum out any dust or debris that has accumulated under the hood. This will keep the air flowing and cool the motor. 4. Check that your walking belt and drive belt are tensioned to the manufacturer's specifications. This will prevent any jerky belt movement and ensure accurate speed calibration. 5. Consider scheduling an in-home treadmill tune-up. Many fitness companies, offer winter specials on tune-ups to keep your treadmill running smoothly throughout the season. By following these tips and scheduling regular maintenance, you can ensure your treadmill stays in good working order for years to come. With a little care and attention, you can enjoy your treadmill all winter long without any service issues.

Here are some exercises that can help improve your mountain biking performance: 1. Squats: Squats are a great overall leg strengthening exercise that can help you improve your power and endurance on the bike. 2. Lunges: Lunges are a great way to target the muscles in your legs and hips, which are important for maintaining balance and control on the bike. 3. Planks: Planks are a great core exercise that can help you improve your stability and control on the bike. 4. Push-ups: Push-ups can help improve the strength in your upper body, which can be helpful for maintaining control of the handlebars and absorbing shocks from rough terrain. 5. Deadlifts: Deadlifts are a great exercise for strengthening your lower back, glutes, and legs, which can help you maintain good form and power when riding over rough terrain. It's also a good idea to include some cardiovascular exercises in your routine, such as running, cycling, or rowing, to help improve your endurance and stamina on the bike. It's important to note that in order to see improvements in your mountain biking performance, it's important to use these exercises and equipment in combination with regular time on the bike. And also, it's always better to consult a professional trainer, who can guide you in creating personalized workout plan to suit your needs and capabilities.