Get Trail-Ready: The Top Home Workouts and Equipment for Improving Your Mountain Biking Performance

Here are some exercises that can help improve your mountain biking performance:

1. Squats: Squats are a great overall leg strengthening exercise that can help you improve your power and endurance on the bike.

2. Lunges: Lunges are a great way to target the muscles in your legs and hips, which are important for maintaining balance and control on the bike.

3. Planks: Planks are a great core exercise that can help you improve your stability and control on the bike.

4. Push-ups: Push-ups can help improve the strength in your upper body, which can be helpful for maintaining control of the handlebars and absorbing shocks from rough terrain.

5. Deadlifts: Deadlifts are a great exercise for strengthening your lower back, glutes, and legs, which can help you maintain good form and power when riding over rough terrain. It's also a good idea to include some cardiovascular exercises in your routine, such as running, cycling, or rowing, to help improve your endurance and stamina on the bike.

It's important to note that in order to see improvements in your mountain biking performance, it's important to use these exercises and equipment in combination with regular time on the bike. And also, it's always better to consult a professional trainer, who can guide you in creating personalized workout plan to suit your needs and capabilities.