As the snow melts away and the temperatures start to rise, it's time to prepare your mountain bike for the upcoming riding season. Proper...

In recent years, e-bikes have surged in popularity, offering a new way to experience cycling. However, some traditional cyclists question...

As we step into 2024, the importance of maintaining a healthy and active lifestyle has never been clearer. One key aspect of this is...

Cold weather mountain biking can be a thrilling and rewarding activity, but it does require some extra preparation and considerations to...

Winter can be a challenging time for your treadmill, with the added use and potential for dust and debris to accumulate. Regular...

Here are some exercises that can help improve your mountain biking performance: 1. Squats: Squats are a great overall leg strengthening...

Welcome to FitGear Spot, where we're all about embracing a lifestyle of fitness, adventure, and well-being. Today, I want to take a...